Week 3 - Before Your Bump

Week 3 - Before Your Bump

7 Seasons

Subscribe Share
Week 3 - Before Your Bump
  • Posture #2

    Episode 1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #3

    Episode 2

    This Glutes Workout is 19 min. You'll need the following exercise equipment;

    - Medium Dumbbells
    - Wall

    Have a great workout!

  • TTC/MOM Choreographed Core & Cardio Workout 8

    Episode 3

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Yoga Flow #3

    Episode 4

    Hi! This is your TTC/MOM yoga flow with coach Larissa!