This Posture Workout is 12 min. You'll need the following exercise equipment;

- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat

Have a great workout!

This Glutes Workout is 19 min. You'll need the following exercise equipment;

- Medium Dumbbells
- Wall

Have a great workout!

This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

- Set Of Light Dumbbells
- 1 Heavy Dumbbell (Optional)
- Hand Towel
- Mat
- Bench

Have a great workout!

This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!