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Total Body Strength & Cardio (Advanced) # 12

32m

Up Next in Day 17

  • All Trimester - Posture Workout 2

    Enjoy this All Trimester safe Posture workout with Coach Nancy! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!

    You will need the following equipment:
    - Bench or Foam Roller
    - Resistance ...