Week 3 - Before Your Bump

Week 3 - Before Your Bump

7 Seasons

Subscribe Share
Week 3 - Before Your Bump
  • Total Body Strength & Cardio (Advanced) # 12

    Episode 1

    This Total Body Strength & Conditioning workout is 32 minutes. You will need the following equipment;

    - Mat
    - Several Sets of Dumbbells (varying in weight)

    Enjoy your workout1

  • Posture #2

    Episode 2

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!