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Week 3 - Before Your Bump

Week 3 - Before Your Bump

7 Seasons

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Week 3 - Before Your Bump
  • TTC/MOM Choreographed Core Strength Focused Workout 1

    Episode 1

    This Choreographed Core Strength Workout is 28 minutes. You will need the following equipment;

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Tone Glutes #3

    Episode 2

    This Glutes Workout is 19 min. You'll need the following exercise equipment;

    - Medium Dumbbells
    - Wall

    Have a great workout!