Week 3 - Before Your Bump

Week 3 - Before Your Bump

7 Seasons

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Week 3 - Before Your Bump
  • Newly Added! Tabata and Circuit Workout # 9

    Episode 1

    This Total Body Circuit workout is 33 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat
    -Platform
    -Bench

    Have a great workout!

  • Meal Plan Week 03

    1.35 MB

  • TTC - Core Strength Workout 5

    Episode 2

    Enjoy this TTC / MOM safe Core strength Workout with Coach Larissa! This 24 minutes program is for all levels. We are working on targeting deep TVAs and deep core using our body weight. Remember - Quality over Quantity! Let's sweat!

    You will need the following equipment:
    -mat