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Up Next in Day 14

  • Ab Workout 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!