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Week 2 - Before Your Bump

Ab Workout 1

16m

This Ab Workout is 16 minutes and requires the following equipment:

-Mat

Have a great workout!

Up Next in Day 14

  • Pelvic Floor Strength Workout 2
    18:41
    Pelvic Floor Strength Workout 2

    Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • All Trimester - Stretch Routine 1
    09:17
    All Trimester - Stretch Routine 1

    All Trimester - Stretch Routine 1

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

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