This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.
You will need the following equipment:
- Mini Band
- Chair
Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 20 minute program is for all levels. We will be focusing on building and toning our glute muscles!
You will need the following equipment:
-A loop band
-Bench
-dumbbells
-Mat
-1 to 2 inch Book
