Week 2 - Before Your Bump

Week 2 - Before Your Bump

7 Seasons

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Week 2 - Before Your Bump
  • Outdoor Run #2

    Episode 1

    This Outdoor Run is 30 minutes! Enjoy your Run!

  • Low Impact Floor Band Cardio

    Episode 2

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Tone Glutes #4

    Episode 3

    This is your TTC/MOM supplemental glute express workout with Coach Larissa!

    You will need the following equipment:
    A loop band
    Bench
    dumbbells
    Mat
    1 to 2 inch Book