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Core Strength (TTC Advanced)

28m

Up Next in Day 12

  • TTC/MOM Choreographed Strength Workou...

    This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;

    - Bench
    - Mat
    - Light to Medium Dumbbells

    Enjoy your workout!

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

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