Up Next in Day 12

• 

  26:33

  TTC/MOM Choreographed Strength Workou...

  TTC/MOM Choreographed Strength Workou...

  This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;

  - Bench
  - Mat
  - Light to Medium Dumbbells

  Enjoy your workout!

• 

  15:35

  Tone Shoulders #1

  Tone Shoulders #1

  This shoulder workout is 15 minutes and requires the following equipment:

  - Light Dumbbells
  - Medium Dumbbells
  - Mat

  Have a great workout!