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TTC - Choreographed Total Body Workout 21

26m

Up Next in Day 12

  • TTC - Tone Shoulders Workout 1

    Enjoy this TTC/ MOM safe Shoulder (Delt) workout with Coach Larie! This 15 minute program is for all levels. We will be focusing on building and toning our delts / shoulders!

    You will need the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • TTC - Core Strength Workout 5

    Enjoy this TTC / MOM safe Core strength Workout with Coach Larissa! This 24 minutes program is for all levels. We are working on targeting deep TVAs and deep core using our body weight. Remember - Quality over Quantity! Let's sweat!

    You will need the following equipment:
    -mat