Week 2 - Before Your Bump

Week 2 - Before Your Bump

7 Seasons

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Week 2 - Before Your Bump
  • TTC/MOM Choreographed Strength Workout 21

    Episode 1

    This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;

    - Bench
    - Mat
    - Light to Medium Dumbbells

    Enjoy your workout!

  • Tone Shoulders #1

    Episode 2

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Core Strength Workout #5

    Episode 3

    This is your TTC MOM core workout with coach Laurie!
    All you need is a mat for this bodyweight workout!
    Have fun!