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TTC - Pelvic Floor Workout 3

16m

Up Next in Day 11

  • All Trimester - Foam Roll Workout 1

    Enjoy this All trimester safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

    You will need the following equipment:
    -Mat
    -Foam Roller
    -Small Ball