Week 2 - Before Your Bump

Week 2 - Before Your Bump

7 Seasons

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Week 2 - Before Your Bump

3 Episodes

  • Stretch Routine 1
    09:17
    Stretch Routine 1
    Episode 1

    Stretch Routine 1

    Episode 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • Pelvic Floor Strength Workout 3
    16:52
    Pelvic Floor Strength Workout 3
    Episode 2

    Pelvic Floor Strength Workout 3

    Episode 2

    This is your TTC/MOM Pelvic Floor Strength Workout with Coach Larissa!

    You with need an inflatable ball, mat and wall!
    Have fun!

  • Foam Roll Routine 1
    17:22
    Foam Roll Routine 1
    Episode 3

    Foam Roll Routine 1

    Episode 3

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

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