This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!
This is your TTC/MOM Pelvic Floor Strength Workout with Coach Larissa!
You with need an inflatable ball, mat and wall!
Have fun!
This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!