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TTC/4TM - Pelvic Floor Workout 1

16m

Up Next in Day 9

  • TTC - Lower Body Workout 11

    Enjoy this TTC/MOM phase lower body focused workout with Coach Larissa! This 37 minute program is for all levels. We’re going to be focusing on lower body strength!

    You will need the following equipment:
    -Loop Band
    -Bench
    -Dumbbells
    -Mat
    -1-2 inch Book