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Week 2 - Before Your Bump

Week 2 - Before Your Bump

7 Seasons

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Week 2 - Before Your Bump
  • Lower Body Focus Circuit Workout 6

    Episode 1

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    - Hip Circle
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!