Week 2 - Before Your Bump

Week 2 - Before Your Bump

7 Seasons

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Week 2 - Before Your Bump
  • Pelvic Floor Workout 1

    Episode 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Lower Body Circuit Workout 11

    Episode 2

    This is your Lower body circuit Glute workout with Coach Larissa!

    You will need the following equipment!
    Loop Band
    Bench
    Dumbbells
    Mat
    1-2in Book