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Pelvic Floor Workout 1

16m

Up Next in Day 8

  • TTC/MOM Choreographed Strength Workou...

    This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;

    -Mat
    -Hand Towel
    -Light Dumbbells
    -Medium Dumbbels

    Enjoy your workout!

  • (TTC) Barre with Larie

    This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:

    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

    Have a great workout!