This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-Mat
-Hand Towel
-Light Dumbbells
-Medium Dumbbels
Enjoy your workout!
This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:
-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall
Have a great workout!
