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Week 2 - Before Your Bump

Week 2 - Before Your Bump

7 Seasons

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Week 2 - Before Your Bump
  • TTC - Posture Workout 1

    Episode 1

    Enjoy this TTC / MOM safe Posture Strength workout with Coach Nancy! This 17 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening, strengthening and lengthening the muscles!

    You will need the following equipment:
    - Resistance Band
    - Ligh...

  • TTC - Choreographed Core Strength Workout 13

    Episode 2

    Enjoy this TTC / MOM safe Choreographed core strength with Coach Nancy! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Let's do this!

    You will need the following equipment:
    -Mat
    -Hand Towel
    -Light Dumbbells
    -Medium Dumbbels

  • TTC - Barre

    Episode 3

    Enjoy this TTC / MOM safe Barre with Coach Larissa! This 33 minute program is intermediate/advanced. We are focusing on total body!

    You will need the following equipment:
    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

  • Meal Plan Week 02

    510 KB

  • TTC - Core Strength Workout 4

    Episode 4

    Enjoy this TTC / MOM safe Core and pelvic floor strength Workout with Coach Larissa! This 25 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to strengthen pelvic floor and lower back. Remember - Quality over Quantity! Let's sweat!

    You will need th...