This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;
-Mat
Have a great workout!
This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.
You will need the following equipment:
- Mini Band
- Chair
Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!
You will need the following equipment:
- mat or comfortable place to sit
Enjoy this 4TM safe core focused workout with Coach Larissa! This 18 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
-Mat
