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Total Body Mat Pilates Workout 1

22m

Up Next in Day 83

  • Low Impact Floor Band Cardio

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • Supplemental Abs 2

    This Ab Workout is 18 minutes using the following equipment:

    -Mat

    Have a great workout!