Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • Total Body Mat Pilates Workout 1

    Episode 1

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!

  • Low Impact Floor Band Cardio

    Episode 2

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Stretch Routine 1

    Episode 3

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

  • Supplemental Abs 2

    Episode 4

    This Ab Workout is 18 minutes using the following equipment:

    -Mat

    Have a great workout!