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TTC - Choreographed Core & Cardio Workout 8

28m

Up Next in Day 81

  • All Trimester - Posture Workout 1

    Enjoy this All Trimester safe Posture Strength workout with Coach Nancy! This 17 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening, strengthening and lengthening the muscles!

    You will need the following equipment:
    - Resistance Band
    - ...