Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • TTC/MOM Choreographed Core & Cardio Workout 8

    Episode 1

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Posture #1

    Episode 2

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!