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Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • Yoga Flow #1

    Episode 1

    This Yoga Flow is 36 min. You'll need the following exercise equipment;

    -Mat
    -Yoga Block (Optional)

    Have a great workout!

  • Supplemental Abs 1

    Episode 2

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

  • TTC/MOM Choreographed Upper Body Workout 7

    Episode 3

    This Circuit Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!