Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • TTC/MOM Choreographed Strength Workout 25

    Episode 1

    This is your TTC Strength training workout with Nancy Anderson!!

    You will need:
    A resistance band
    bench
    Medium and heavy dumbbells!

    Have fun!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!