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Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • Treadmill HIIT Workout (Coach Lindsay)

    Episode 1

    This Treadmill HIIT Workout with Coach Lindsay is 29 minutes. Enjoy your run!!

  • Low Impact Floor Band Cardio

    Episode 2

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Total Body Mat Pilates Workout 1

    Episode 3

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!