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Up Next in Day 77

  • Pelvic Floor Workout 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Lower Body Focus (Coach Lindsay) 10

    This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;

    -Medium to Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!