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All Trimester - Pelvic Floor Workout 1

16m

Up Next in Day 77

  • TTC - Lower Body Workout 10

    Enjoy this TTC / MOM safe lower body circuit workout with Coach Lindsay! This 26 minute program is for all levels. We’re going to be focusing on lower body strength.

    You will need the following equipment:
    -Medium to Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!