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Week 12 - Before Your Bump

Lower Body Focus (Coach Lindsay) 10

26m

This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;

-Medium to Heavy Dumbbells
-Mat

Enjoy your workout!

Up Next in Day 77

  • Tone Shoulders #1
    15:35
    Tone Shoulders #1

    Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

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