Enjoy this TTC / MOM safe lower body circuit workout with Coach Lindsay! This 26 minute program is for all levels. We’re going to be focusing on lower body strength.
You will need the following equipment:
-Medium to Heavy Dumbbells
-Mat
Enjoy your workout!
Enjoy this TTC/ MOM safe Shoulder (Delt) workout with Coach Larie! This 15 minute program is for all levels. We will be focusing on building and toning our delts / shoulders!
You will need the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
