Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • Posture #1

    Episode 1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
    - Mat

    Have a great workout!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Lower Body Focus (Coach Lindsay) 10

    Episode 3

    This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;

    -Medium to Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • Tone Shoulders #1

    Episode 4

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Meal Plan Week 12

    1.77 MB