This Posture Workout is 12 min. You'll need the following exercise equipment;
- Resistance Band
- Light Dumbbells
- Mat
Have a great workout!
This Pelvic Floor Workout is 16 minutes and requires the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;
-Medium to Heavy Dumbbells
-Mat
Enjoy your workout!
This shoulder workout is 15 minutes and requires the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!