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Week 12 - Before Your Bump

Week 12 - Before Your Bump

7 Seasons

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Week 12 - Before Your Bump
  • TTC - Posture Workout 1

    Episode 1

    Enjoy this TTC / MOM safe Posture Strength workout with Coach Nancy! This 17 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening, strengthening and lengthening the muscles!

    You will need the following equipment:
    - Resistance Band
    - Ligh...

  • TTC - Lower Body Workout 10

    Episode 2

    Enjoy this TTC / MOM safe lower body circuit workout with Coach Lindsay! This 26 minute program is for all levels. We’re going to be focusing on lower body strength.

    You will need the following equipment:
    -Medium to Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • TTC - Tone Shoulders Workout 1

    Episode 3

    Enjoy this TTC/ MOM safe Shoulder (Delt) workout with Coach Larie! This 15 minute program is for all levels. We will be focusing on building and toning our delts / shoulders!

    You will need the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Meal Plan Week 12

    1.77 MB