Enjoy this 4TM safe core focused workout with Coach Nancy! This 16 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
-Mat
Enjoy this All Trimester safe Posture workout with Coach Nancy! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Bench or Foam Roller
- Resistance ...
