Week 11 - Before Your Bump

Week 11 - Before Your Bump

7 Seasons

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Week 11 - Before Your Bump
  • TTC/MOM Pilates with Laurie

    Episode 1

    This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!

  • Supplemental Abs 1

    Episode 2

    This Ab Workout is 16 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Posture #2

    Episode 3

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!