Enjoy this All Trimester safe upper body circuit workout with Coach Madison! This 31 minute program is for all levels. We’re going to be focusing on upper body work, specifically chest and back!
You will need the following equipment:
- 2 Set Light and Heavy Dumbbells
- 2 Bands, Light and Heavy
- Mat
- Bench or Sturdy Chair
Enjoy your workout!
Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
You will need the following equipment:
-mat
