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Week 11 - Before Your Bump

Week 11 - Before Your Bump

7 Seasons

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Week 11 - Before Your Bump
  • New! Upper Body Focus Circuit Workout 10

    Episode 1

    This Upper Body Focus Circuit Workouts is 31 minutes. You will need the following equipment;

    - 2 Set Light and Heavy Dumbbells
    - 2 Bands, Light and Heavy
    - Mat
    - Bench or Sturdy Chair

    Enjoy your workout!

  • TTC/MOM Pilates with Laurie

    Episode 2

    This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!