Week 11 - Before Your Bump

Week 11 - Before Your Bump

7 Seasons

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Week 11 - Before Your Bump
  • Total Body Circuit Workout #4

    Episode 1

    This Total Body Circuit Workout is 32 minutes and requires the following equipment:

    -Light Dumbells (5-10)
    -Heavy Dumbells (15-25)
    -Mat
    -Bench

    Have a great workout!

  • Tone Glutes #2

    Episode 2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!