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Up Next in Day 71

  • Tone Glutes #2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • 4TM - Low Impact Cardio Workout 1

    This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.

    You will need the following equipment:
    - Mini Band
    - Chair

  • All Trimester - Total Body Workout 3

    Enjoy this All Trimester safe total body focused workout with Coach Nancy! This 32 minute program is for all levels. We’re going to be focusing on total body strength!

    You will need the following equipment:
    - Medium-Heavy dumbbells
    - Small Exercise ball
    - Mat
    - Bench

    Have a great workout!