This 4TM safe Low Impact Floor Cardio Workout with Coach Larissa. This 25 minute program is for all levels. This is continuous, so remember to take your breaks as needed. We will engage the pelvic floor and the TVAs.
You will need the following equipment:
- Mini Band
- Chair
Enjoy this TTC/MOM phase total body focused workout with Coach Nancy! This 32 minute program is for all levels. We’re going to be focusing on total body strength!
You will need the following equipment:
- Medium-Heavy dumbbells
- Small Exercise ball
- Mat
- Bench
Have a great workout!
