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Week 11 - Before Your Bump

Week 11 - Before Your Bump

7 Seasons

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Week 11 - Before Your Bump
  • Ab Workout 1

    Episode 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • Tone Glutes #2

    Episode 2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!

  • Low Impact Floor Band Cardio

    Episode 3

    This 4Th Trimester Low Impact Floor Cardio Workout is 39 minutes. You will need the following equipment;

    - Mini Band
    - Chair

    Enjoy your workout!

  • Total Body Circuit Workout #3

    Episode 4

    This total body workout is 32 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Small Exercise ball
    - Mat
    - Bench

    Have a great workout!