Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this TTC / MOM safe Choreographed total body strength with Coach Nancy! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Let's do this!
You will need the following equipment:
- Long Resistance Band
Enjoy this TTC / MOM safe Ab Workout workout with Coach Larissa! This 16 minute program is for all levels. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!