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Up Next in Day 70

  • All Trimester - Pelvic Floor Workout 4

    Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 20 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
    -mat
    -band

  • Total Body Strength & Cardio (Advance...

    This Total Body Strength & Conditioning workout is 32 minutes. You will need the following equipment;

    - Mat
    - Several Sets of Dumbbells (varying in weight)

    Enjoy your workout1