Enjoy this TTC / MOM safe Kickboxing workout with Coach Amy. This 25 minute program is safe for all levels. We will be using our body weight to condition our bodies!
You will need the following equipment:
-No Equipment
Have a great workout!
Enjoy this TTC/MOM phase lower body focused workout with Coach Nancy! This 30 minute program is for all levels. We’re going to be focusing on lower body strength!
You will need the following equipment:
- Hip Circle
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!
