This Posture Workout is 12 min. You'll need the following exercise equipment;

- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat

Have a great workout!

This Glutes Workout is 19 min. You'll need the following exercise equipment;

- Medium Dumbbells
- Wall

Have a great workout!

This Cardio Kickboxing Workout is 25 min and requires no equipment.

Have a great workout!

This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

- Hip Circle
- Medium to Heavy Dumbbells
- Mat
- Bench

Have a great workout!