Week 10 - Before Your Bump

Week 10 - Before Your Bump

7 Seasons

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Week 10 - Before Your Bump

4 Episodes

  • Posture #2
    16:20
    Posture #2
    Episode 1

    Posture #2

    Episode 1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Bench or Foam Roller
    - Resistance Band
    - Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #3
    19:45
    Tone Glutes #3
    Episode 2

    Tone Glutes #3

    Episode 2

    This Glutes Workout is 19 min. You'll need the following exercise equipment;

    - Medium Dumbbells
    - Wall

    Have a great workout!

  • Cardio Kickboxing #1
    25:47
    Cardio Kickboxing #1
    Episode 3

    Cardio Kickboxing #1

    Episode 3

    This Cardio Kickboxing Workout is 25 min and requires no equipment.

    Have a great workout!

  • Lower Body Focus Circuit Workout 6
    30:38
    Lower Body Focus Circuit Workout 6
    Episode 4

    Lower Body Focus Circuit Workout 6

    Episode 4

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    - Hip Circle
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

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