This Posture Workout is 12 min. You'll need the following exercise equipment;
- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat
Have a great workout!
This Glutes Workout is 19 min. You'll need the following exercise equipment;
- Medium Dumbbells
- Wall
Have a great workout!
This Cardio Kickboxing Workout is 25 min and requires no equipment.
Have a great workout!
This Lower Body Circuit Workout is 30 minutes and requires the following equipment:
- Hip Circle
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!