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All Trimester - Stretch Routine 1

9m 17s

Up Next in Day 67

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Yoga Flow #1

    This Yoga Flow is 36 min. You'll need the following exercise equipment;

    -Mat
    -Yoga Block (Optional)

    Have a great workout!