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Week 10 - Before Your Bump

Week 10 - Before Your Bump

7 Seasons

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Week 10 - Before Your Bump
  • Pelvic Floor Workout 1

    Episode 1

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!

  • Total body focus Circuit Workout # 7

    Episode 2

    This total body focused workout is 34 minutes and will require the following equipment:

    -Medium-Heavy Dumbbells
    -Bench
    -Mat

    Have a great workout!