Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this TTC / MOM safe Choreographed upper body workout with Coach Nancy! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on building your upper body strength! Let's do this!
Enjoy this TTC / MOM safe Posture workout with Coach Nancy! This 16 minute program is for all fitness levels. We are focusing the core posture habits! We will be loosening, strengthening and lengthening the muscles!
You will need the following equipment:
- Bench or Foam Roller
- Resistance Band...