Week 1 - Before Your Bump

Week 1 - Before Your Bump

7 Seasons

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Week 1 - Before Your Bump
  • Cardio Kickboxing #1

    Episode 1

    This Cardio Kickboxing Workout is 25 min and requires no equipment.

    Have a great workout!

  • Upper Body Focus (Arms and Abs) 8

    Episode 2

    This Circuit Workout is 34 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!