Enjoy this TTC / MOM safe Ab Workout workout with Coach Larissa! This 16 minute program is for all levels. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
-Mat
Have a great workout!
Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 27 minute program is for all levels. We will be focusing on building and toning our glute muscles!
You will need the following equipment:
-bench or chair
-mat
-a wall
-dumbbell (optional)
Enjoy this TTC / MOM safe Power Yoga with Coach Larissa! This 35 minute program is for all levels. We are strengthening your body and stretching! Treat yourself!
You will need the following equipment:
- Wall
- Mat
