Week 1 - Before Your Bump

Week 1 - Before Your Bump

7 Seasons

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Week 1 - Before Your Bump
  • Ab Workout 1

    Episode 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • TTC - Glutes Workout 5

    Episode 2

    Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 27 minute program is for all levels. We will be focusing on building and toning our glute muscles!

    You will need the following equipment:
    -bench or chair
    -mat
    -a wall
    -dumbbell (optional)

  • TTC - Yoga Workout 2

    Episode 3

    Enjoy this TTC / MOM safe Power Yoga with Coach Larissa! This 35 minute program is for all levels. We are strengthening your body and stretching! Treat yourself!

    You will need the following equipment:
    - Wall
    - Mat