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Week 1 - Before Your Bump

Week 1 - Before Your Bump

7 Seasons

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Week 1 - Before Your Bump
  • Ab Workout 1

    Episode 1

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!

  • Tone Glutes #1

    Episode 2

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Feel Good Yoga Flow (TTC/MOM)

    Episode 3

    This feel good yoga flow workout is 40 minutes. You will need just a mat for this workout. Have a great flow!