Enjoy this TTC / MOM safe barre inspired, workout with Coach Amy! This 28 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!
You will need the following equipment:
- Light Dumbbells
- Mat
Have a great workout!
Enjoy this TTC/MOM phase upper body focused workout with Coach Nancy! This 25 minute program is for all levels. We’re going to be focusing on upper body strength!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!
