Week 1 - Before Your Bump

Week 1 - Before Your Bump

7 Seasons

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Week 1 - Before Your Bump
  • TTC/MOM Strength Choreographed Workout 16 (Legs & Butt)

    Episode 1

    This Lower Body Strength Choreographed workout is 28 minutes. You will need the following equipment;

    -Medium Dumbbles
    -Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • Ab Workout 1

    Episode 2

    This Ab Workout is 16 minutes and requires the following equipment:

    -Mat

    Have a great workout!